Whole Foods Market
Whole Foods Market is a popular premium supermarket in North America, known for its fresh organic ingredients and high-quality health foods. It supports local producers and sustainable farming, offering products tailored to various diets like vegan and gluten-free. The prepared foods section is especially great for enjoying a healthy meal even on busy days.
The Cabbage Crunch Salad I used to love from Whole Foods! It’s a shame they no longer sell it, but now you can make it at home with this recipe!
Cabbage Washing Methods
Option 1
- Cut the cabbage into quarters, remove the core, and peel off the leaves.
- Dissolve green tea bags or green tea powder in water. (This method helps protect the carotene better than using vinegar water.)
- Let it sit for about 10 minutes.
- Gently shake the cabbage in the bowl and rinse it under running water.
- Shred the cabbage and set it aside.
Option 2
- Shred the cabbage first and then wash it in green tea water. (Using a mandoline)
- After washing in green tea water, drain and set aside.
** Shaking cabbage in standing water helps remove impurities more effectively. Start by shaking it in the bowl, then rinse it two or three times under running water.
**Personally, I prefer washing the leaves first and then shredding them. I feel like this helps preserve the nutrients better.
Ingredients
Main Ingredients
- 6 cups shredded cabbage
- 1/4 cup sliced almonds
- 1 tbsp sesame seeds
- 1 stalk of green onion
Honey Dressing
- 1/4 cup extra virgin olive oil
- 2 tbsp vinegar
- 1 tbsp honey
- A pinch of salt
All measurements are based on US/Canada measuring spoons and cups.
Instructions
- Shred the cabbage and prepare it in a large bowl.
- Lightly toast the sliced almonds in a pan without oil.
- Add sesame seeds. You can lightly toast them for extra flavor.
- Add the extra virgin olive oil, vinegar, and honey, then mix well.
- Chop the green onion and add it to the salad.
- Toss everything together and serve.
