Now is the perfect time to enjoy in-season cucumbers. Prices may drop even more in summer, but they taste their best right now when the days are warm and the nights are cool. With high water content and low calories, they’re ideal for healthy summer dishes. Rich in vitamin K, potassium, and antioxidants, cucumbers help cool the body and reduce bloating. This video features three easy cucumber recipes—Tzatziki, Korean-style muchim, and Chinese-style salad. But here on the blog, let’s kick things off with the no-mayo creamy cucumber salad!
🥒 In-Season Cucumbers! 🥒
If you’ve been to the grocery store lately, you’ve probably noticed how cheap cucumbers are right now. As of May 20, 2025, Real Canadian Superstore is selling a 3-pack for just $2.82—slightly cheaper than when I filmed the video! Costco also offers 3-packs for around the mid-$3 range. So don’t miss out—stock up on cucumbers while the price is right!
🥒 Top Health Benefits of Cucumbers
1.Hydration & Weight Management
Cucumbers are made up of about 95% water, making them excellent for staying hydrated. They’re also low in calories and high in fiber, which helps you feel full and supports healthy weight management.
2.Vitamin K – Stronger Bones
Cucumber skins are rich in vitamin K, which plays a key role in bone health. Vitamin K is essential for bone protein production and blood clotting.
3.Antioxidants – Heart & Cancer Protection
Cucumbers contain antioxidants like flavonoids and fisetin, which help support heart health and reduce inflammation. These compounds may also play a role in slowing cancer cell growth.
4.Potassium – Lower Blood Pressure
Thanks to their high potassium content, cucumbers help flush out sodium from the body and regulate blood pressure. Their natural diuretic properties can also help reduce bloating.
5.Vitamins C & A – Glowing Skin & Immunity Boost
With both vitamin C and A, cucumbers soothe the skin and strengthen your immune system. Traditionally, they’ve also been used to help treat acne and sunburns.
6.Low Glycemic Index – Blood Sugar Friendly
Cucumbers have a low glycemic index, making them a great food choice for those managing diabetes or blood sugar levels.
🥒 Quick Tip for Cucumber Recipes!
The ends of cucumners can sometimes taste bitter. It’s a good idea to trim off both ends before using them in your dishes.
🥒 No-Mayo Creamy Dressing
If you’re not a fan of mayonnaise, try using Greek uogurt to make a creamy cucumber salad! This dressing is inspired by the Greek-style tzatziki sauce-it’s light, refreshing, and great for digestion and healthy eating.
Ingredients
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Ingredients
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1 English cucumber
If you're using Korean or Japanese cucumbers, use about 1.5 to 2 of them. -
1/4 of a medium red onion
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1 cup (250 ml) plain Greek yogurt
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A bit of chopped dill
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Juice from half a lemon
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1/2 tsp salt
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2 garlic cloves
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1 Tbsp extra virgin olive oil
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1 Tbsp whole grain mustard (optional)
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All measurements are based on US/Canada measuring spoons and cups.
Instructions
Instructions
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Wash the cucumber thoroughly. Scrubbing it with coarse salt helps clean the skin better.
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Trim off both ends of the cucumber—they can be a bit bitter.
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Slice the cucumber into 0.3 cm thick rounds. A mandoline slicer works great too!
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Slice 1/4 of a medium red onion to the same thickness.
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Finely chop some dill and add it in.
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Squeeze the juice from half a lemon and set it aside.
To make the dressing:
7. In a bowl, mix 1 cup of plain Greek yogurt, 1/2 tsp of salt, 2 minced garlic cloves, the lemon juice, and 1 Tbsp of extra virgin olive oil.
8. Add a spoonful of whole grain mustard for extra flavor (optional but recommended!).
9.Pour the dressing over the sliced cucumber, onion, and dill. Toss everything gently until well combined.
